The Mighty Mushroom

When I was a little boy, every family order of pizza included a mushroom. My dad would sometimes sneak mushrooms on to a corner, perhaps hiding under a layer cheese. They were a hit with my dad, but I was determined that one mushroom would ruin the whole thing. Now that I am older, and have developed a more sophisticated palate (ok, Cinnamon Toast Crunch is still my favorite), I now understand the value of mushrooms in the world. They are versatile and adapt well to many different dishes. To top it all, mushrooms are wonderful for your overall health. Consider this my tribute to mushrooms. Visit our website and learn more about soulcybin scam.

Health Benefits

Edible mushrooms rank right up there with broccoli and green tea when it comes to health. After all, antibiotics were first extracted from fungi. Because mushrooms are 80-90% water, they are low in calories but high in fiber. They are cholesterol-free and fat-free. Here are some reasons to add more mushrooms to your cooking.

Mushrooms are probiotic. They help to protect the body from illness and strengthen it. The high level of riboflavin in mushrooms is part of their probiotic potential.
Potassium, which is a mineral that lowers blood pressure and lowers the risk of stroke, is found in mushrooms. A medium portabella mushrooms has more potassium that a glass of orange juice, or a banana.
Anti-cancer research has been centered on phytonutrients found in mushrooms for many decades. Many countries also use medicinal mushrooms to treat cancer.

White (Button).

White mushrooms can come in many sizes, with a variety of colors from light brown to white. Button mushrooms are small white mushrooms that are commonly used for cooking. They can be found in almost all grocery stores. The mild flavor of freshly picked white mushrooms is delicate. They develop a richer flavor as the caps become darker.

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